HELP!!

I dont knwo whats going on tonight

this has building up for a wile and think the stress and pain is going to drive me over the edje

nothing makes sence
my mind is a jumble


my body and hand wont stop shakingy
my heart is pumping so fast

i feel like i'm on the edge of a panic atack that is taking my whole will power ito keep back

i dont know what to do its all to fucking much

i dont want to sleep because i dont want to be alone in the dark


help!!!